Sunday, August 16, 2015

Get Out Of My Way

GET OUT OF MY WAY
The Old Farts Marathon
Lowell, MI
8-15-15

     I needed to get out of my own way and forge past a summer of unhealthy eating.  I can’t help it that pizza tastes good and ice cream calls my name.  I enjoy a cold beer or a glass of wine in the evening.  But too many of these indulgences packed on ten extra pounds that just didn’t want to go away.  

It was time to do something about that extra weight and get healthier.  I found a local gym that was having a weight loss challenge and I joined.  I’m three weeks into the six week challenge.  They provided me with a diet plan to speed up weight loss and I go to their boot camp classes five days a week.  I can feel tons of new muscle in my arms and my core is getting so much stronger.  I’m also down 10 pounds so far.  I can see and feel the changes in my body in just three weeks.

     I decided to test out my new found strength at the Fallsburg Old Farts Marathon in Lowell, MI.  They advertise it as the toughest trail marathon this side of the Mississippi River.  It was 26.2 miles of the steepest climbs and descents I've ever seen. Lots of water crossings, sand, mud, steamy prairie and fallen trees to climb over or scurry under. Oh and did I mention it was 91 degrees? To put it this way, it was HARD.  The hardest marathon I have ever done so far.  Here’s the thing, I felt amazing.  I felt strong as I tackled these hills.  I was steadier on my feet when I crossed the streams on wobbly rocks.  Even though my time was not anything to brag about, I  felt great the entire way and I had a smile on my face as I ran across the finish line.  I even scored an award for placing in the women’s masters division.  I’m glad I finally realized that nothing was going to change unless I changed myself first.



 



Friday, June 26, 2015

Sisterhood of the Traveling Skirt

Sisterhood of the Traveling Skirt
Skirt Sports 13’er
Louisville, CO
June 14, 2015


      Skirt Sports put out a post on Facebook a few months ago that they were having a contest to name the “Big Hill” on their race course.  The race is called the 13’er. It took place in Louisville, Co.   It is a half marathon, 13.1 miles.  But they chose to call it the 13’er because 13.1 miles is not half of anything.  13.1 miles is a big achievement.  Especially when it is at 5,500 feet of elevation and then you hit the big hill.  
I submitted my idea for naming the big hill.  I saw their course map and realized it was similar to  something I run on a regular basis.  It looks like a giant letter “U” if you see it on an elevation chart.  I call my hill the “Bad Relationship.”  I call it that because when you’re in it you can’t really see how bad it is, but anyone else looking at it from the outside can clearly tell it is really, really bad.
The Bad Relationship

Skirt Sports received tons of entries but I was fortunate enough to have mine chosen!  Everyone now refers to the hill as “The Bad Relationship.” They even printed it on a tee shirt and gave me one.  I was pretty excited about this, but then they decided to have a retreat for the ambassadors during their event.  I couldn’t pass up this opportunity.  So I took my first solo trip in almost 20 years and spent the weekend with dozens of people I knew only through Facebook.  One of the other Skirt Sports ambassadors (Marilou) said she would room with me.  I have known her for almost two years through Facebook.  We both hoped the other one wouldn’t be a creep or annoying.  Turns out we got along great, we both run ultras an have a love of dogs and as it turns out, we both enjoy to put back a good local microbrew.

So I left my Border Collie babies and hubby and flew to Colorado.  I spent the weekend in Boulder and Louisville with my Skirt Sisters.  We started with a meet and greet, dinner, and tour of the Skirt Sports Headquarters.  I met Noelle Wilson and Nicole DeBoom.  These two are the beauty, brains, voice and heart of Skirt Sports.  They took us all in like we were their family.  They invited us to their home, introduced us to their husbands and children and did everything in their power to make this weekend about us, even though they had a big race to organize.  They took us hiking in the mountains and had a BBQ by the lake.  We had cake (and quiche) for breakfast while we brainstormed with them about the future of Skirt Sports.  They asked us what we liked, what we would change, what direction we would take.  I’ve never known a company that was this interested in feedback.   I am so thankful I was chosen to be a part of this amazing group.
Race morning was fast upon us and we arrived at the event early for photos and to meet up with the rest of the ambassadors.  Noelle and Nicole had provided us with new tank tops sporting the ambassador logo.  Real Women, Real Bodies, Real Inspiration!  We met with lots of the ambassadors before the race and took photos.  It didn’t matter if you were had not met someone before, that ambassador shirt let us all know who was part of this group.  It let us know who our sisters were.  
      The course was amazing.  A few of the spectators were livestock and I felt they were mocking me for my heavy breathing at mile 2 of the race.  I live at about 600 feet of elevation and this course started at 5,500 feet.  My time was pretty good until I got to my namesake.  The Bad Relationship.  Well, it wasn’t kind to me.  I decided to make the best of it and take some photos so I could show people my hill.  After I “got over it”, we were treated to a beautiful trail run that had mountain vistas like I have never seen before.  After leaving the trail it was a few miles of slight downhill and then the finish.  Then the cake.  Not just any cake.  Kim and Jake’s Cake, a local gluten-free bakery.  This was the best cake I have ever eaten.  At the finish of the race they had a red velvet with a cream cheese icing and a chocolate cake with chocolate frosting.  I enjoyed my chocolate cake while I watched and cheered in the final finishers.  I had heard some of their stories and knew the obstacles they had overcome to get to this finish line.  But funny when you think about it.  That finish line to them was really the start line for other things, bigger things, greater things.  That finish line was only the start of their next chapter and next goal.
What the weekend boiled down to is that I named a hill, I stepped far outside my comfort zone and traveled half way across the country solo to meet a bunch of people that I barely knew.  When I left, I left with a feeling of sisterhood.  I felt that I had made a bunch of new friends, people that I will likely be bonded to for a very long time.  
This whole weekend happened because of a clothing company.  Really?  A clothing company has changed my life.  I don’t know any other clothing company that has a sisterhood, a camaraderie, a common bond that makes you a part of it just because you wear their products.  Skirt Sports is an amazing company.  I would scream their name from the highest mountain (The Bad Relationship) even if I wasn’t an ambassador.  I did before they chose me (or as they stay, before I stalked them.)  
I traveled home on the plane, back to the real world.  Knowing that the weekend had changed me.  Made me a better person.  I felt like I belonged and that I was with my people.  I always joke that I was not the cool kid in high school.  But in my running life,  I sure feel like the cool kid.  




***Disclaimer: I am a brand ambassador for Skirt Sports.  They provide me with discounts on their products.  Regardless of this, I would wear their products and sing their praises.  It's a company I believe in and am I'm proud to be a part of their family.  

If At First You Don't Succeed...

If At First You Don’t Succeed...
Kettle Moraine 100 Mile Endurance Run
June 6, 2015



Shortly after seeing a cougar cross the trail in front of me I had decided my race was done.  I made it to mile 93 of the Kettle Moraine 100 Mile Endurance Run in 2013.  This year, I only made it to mile 47.  I had high hopes that this would be my year but nothing went right and nothing felt right from the beginning.  My breath felt more labored than it should on the climbs and my tendonitis was flaring up in my right calf way earlier than expected.  I didn’t have the day I wanted.  
My pace was slower than it was in 2012, I was chasing cutoff times early on.  I had felt pretty confident about this race until I was actually running it.  I wish it was easy to explain why things happen the way they do at an event.  But sometimes, simply put - you have a bad day.  Somewhere after the 50K mark I saw a group of hikers that were standing off to the side of the trail with their kids, dogs, and day packs.  I smiled and said hello as I ran past them.  Almost a mile further down the trail I came to an intersection that did not have any markings.  I knew there should be yellow flags to tell me which direction to go.  I found a nearby trail map and realized I had made a huge mistake and missed a turn.  After yelling some choice words to the nearby squirrels and birds I headed back to retrace my steps. When I found the turn I had originally missed, I realized that the day hikers had been standing right in front of the sign that was supposed to tell me to turn.  I tried to run faster to make up time but managed to trip on a rock, fall onto a downed tree limb and land with my face only inches away from a patch of poison ivy.  
I made it to the next aid station and my crew was not there.  I guess my pacing was so far off where it should be that they didn’t even know when to expect me.  I moved onward but each step I could feel myself losing my motivation.  I also felt the tendonitis pain and some pretty good blisters growing.  The cougar crossed my path and I didn’t even flinch.  I just looked up and said, “Huh, you don’t see that every day.”   When I got to the Emma Carlin aid station and saw my husband, I just fell apart.  I cried and told him that this day was not working out.  I knew that with the pain that I was in, I would not be able to keep going and finish within the cutoff.  Typically he tells me that quitting is not an option, but I guess even he knew that this day was done.  We packed up my gear and went home.  
Do I feel like a failure?  Yes and no.  Yes, because I did not finish.  But I did the best I could on that day.  No, I don’t regret my decision to quit.  I did the best could with what the day delivered to me.  In the words of Henry Ford, “No one really fails, who does his best.”  
I am going to find out if the third time is the charm in 2016.



Wednesday, May 20, 2015

It's Not Whether You Win or Lose, It's How You Play the Game

It's Not Whether You Win or Lose, It's How You Play the Game
C&O Canal 100 Mile Race
April 25, 2015


When does it become real?  For some people it is when you sign up for a race, for others it is at the start line.  For me, it got real when I least suspected it.  
I signed up for the C&O Canal 100 mile race with hopes of crushing my previous 100 mile times.  The course suggested it was mostly flat, except for going up and down a very large hill twice.   The race director even advertises that there are only two climbs and how hard could that be?  I grossly underestimated the hill.  I’d hate to see what the race director calls a mountain.  
Race day started with temps in the low 40’s.  I’m pretty sure the entire day it didn’t fluctuate more than a few degrees.  From the start line we crossed a field, then along a road followed by a gentle downhill.  What came after that was a long decent on single-track switchback trails.  At the bottom of the trail we crossed a small stream twice.  If you were nimble enough, you could make it across mostly dry.  But I’ve never been accused of being nimble. 
Shortly after the water crossing we started out on the canal towpath.  The first 20 miles were pretty uneventful.  Unless you count me constantly questioning why I sign up for these races and how I could possibly run 100 miles when this already felt so hard.  Thankfully the next aid station distracted me with waffles.  That was a new one for me on race day.  But I subscribe to the theory of if it looks good, eat it.  

     The towpath edges along the Potomac River.  It was flowing fast and I was surprised to see a few kayakers and paddle boarders out there.  We passed by Harper’s Ferry and connected with the Appalachian Trail.  It was pretty cool to be running on this historic Section. One of the most beautiful things I saw along the path were the fields of flowers I had never seen before, Virginia Bluebells. They were so thick at times they appeared as a blue haze hovering over the ground, like something out of a dream.  

I had decided that this would be my first race I would run solo, with no outside help from friends or family.  Some people refer to this as either running a race “crewed” or “screwed.”  I knew by doing this on my own, I would need to rely on my drop bags and the help of the aid station volunteers.  This was the perfect race to try it out as I quickly learned that the aid station volunteers here were as experienced and efficient as any NASCAR pit crew.  When I approached an aid station someone would grab my drop bag and get out whatever I asked for while a another person would take my water bottle and fill them.  Then a third person was busy getting food ready for me.  It was very impressive.  
Doing a race without crew and pacers can be lonely, but sometimes you get lucky and meet another runner and forge a friendship.  As I was munching on hot pierogi and making my way down the trail, I came upon a fellow that was walking at a brisk pace.  I ran up to him, introduced myself, and asked him how his race was going.  He said his name was Charlie and he offered me a piece of bacon to go with my pierogi.  Bacon?  Sure, why not.  At this point I didn’t know that he would turn into my race partner for almost 40 miles.  There is something funny that happens on the trail. You are stripped down to the most basic version of yourself.  You let your guard down and will tell a virtual stranger more than you might tell most people.  They see you at your best and your worst, sometimes only minutes separate the two.  Our conversations distracted us from what we were doing and it made the time pass more quickly.
We came into the 50 mile aid station well on our way to a sub-24 hour finish.  After replenishing our food and water, we grabbed our rain coats and headed back out on the trail.  A cold rain started and the cloud cover made it darker out earlier than expected.  Within a few miles we had to use our headlamps to see the path.  Charlie got a call on his cellphone from his wife to alert us of a runner about 3 miles ahead of us that was in distress.  The man had called his wife and said he was very cold and he that he could hardly stay awake.  We covered ground as fast as we could to get to this runner.  The temperature continued to drop below 40 and the rain and wind made it seem colder.  When we were moving at a decent pace it was ok, but when we slowed down the cold was quite noticeable.   We finally caught up with the distressed runner.   His flashlight had died and he was trying to make his way on the path in the dark.  He was wearing a trash bag over his clothing trying to stay warm.  He told us several times that he just could not keep his eyes open and he only wanted to sleep.  He was not shaking and he seemed confused.   I know the signs of hypothermia, he was exhibiting several of them.  
Charlie and I both realized at this point we would have to bring this runner into the next aid station.  There were a lot of rocks and roots in this section and I couldn’t even imagine him trying to cross the stream and make it up the big hill without any light in his condition.  We slowed our pace to a moderate walk so he could keep up with us.  I walked a few feet ahead to light up the trail and called out if there was a rock or root that he might trip on.  Charlie stayed back and walked next to him.  We brought him about 4 miles into the aid station.  We were happy he was safe now and could get some help.  He dropped from the race here, it was mile 60.  A term commonly used in ultra running is Did Not Finish (DNF.)  A lot of people also say it stands for Did Nothing Fatal. 
I soon realized that I was shaking beyond control.  Someone brought me a cup of soup but it all splashed out of the cup because I couldn’t hold my hand still.  The race director brought me a blanket to try to warm me up, but it did little good.   They had a fire going at one point, but the rain put it out.  There was no place to get out of the wind and cold, only an overhead shelter so we could get out of the rain.  I sat with Charlie while he got ready to head back out.  I knew that that the next aid station would be another 7 or so miles and I would need to have some warmer and drier clothes to get to it.  I didn’t have that luxury.  Charlie was ready to head out and I told him I made the decision to call it a day.  I knew if I went back out I might be in the same position as the runner we brought into this aid station.  I wished Charlie well as he headed back out on his journey.  I called my husband to pick me up and told him my race was over.  The weather ended the race for a lot of other people that night.  About half of the runners dropped out.
The rain had finally stopped by morning and we found Charlie along the course.  We went to the path to meet him and walk a little together.  He was very happy to see us.  After big hugs he told me that I was the reason he was able to get as far as he did.  I told him to keep going that his journey wasn’t done yet.  
At the finish line it warmed my heart to see Charlie come flying up that big hill one last time. His face was filled with determination, pride and joy.  He was all smiles as he hugged his wife and collected his buckle.  He hugged me again and thanked me for helping him achieve his goal.  
I had hoped to finish this race.  I had also wanted a shiny new belt buckle to add to my collection.  Instead what I got was the satisfaction of helping someone in distress and getting them to safety. 
In the end I know that it isn’t whether you win or lose (not that I was going to win.)  It really was how I played the game.
Charlie and his wife Mary at the finish.



Thursday, May 7, 2015

The 13er

The 13er




      Here is your chance to enter to win something from Skirt Sports!  It is my favorite brand of running gear.
       They are having a race in Colorado on June 14th, it is called the 13er.   It is a 5K, 10K and a half marathon- which is not half of anything!  The giveaway will be for either a real or a virtual race entry.
       This raffle will be for the Basic Entry ($85 value).  It includes a $50 gift certificate to Skirtsports.com, a race bib, a finisher's skirt, and sponsor swag.
       The contest will start on May 13th and run for one week.  Good luck to the tens of people that read my blog!



a Rafflecopter giveaway


***Disclaimer: I am a brand ambassador for Skirt Sports.  They provide me with discounts on their products.  Regardless of this, I would wear their products and sing their praises.  It's a company I believe in and am I'm proud to be a part of their family.  



Sunday, May 3, 2015

#REALwomenmove

#REALwomenmove

Real women move.  Yes, they sure do.  But what does this mean to me?  It means that it doesn’t matter what your body shape, size or fitness level is.  It means that you are getting off the couch and doing something.
When you think of an athlete do images of super fit people in Runner’s World come to mind?  Do you think of someone with either huge muscles or no body fat?  That is what media wants us to think.  But to me, it is someone that is strong.  Someone that has the willpower to get out there and try to weather their storm.  Someone who will try  to run their first 5K or a marathon, it doesn’t matter as long as they are becoming a better version of themselves.
There is a giant tree near my home.  I run by it as much as possible.  It is America’s largest Bebb Oak on record.  Some call her Grandma Bebb Oak.  She has her own Facebook page.  To me, she is strong.  Her limbs are heavy and her bark is brittle, but she still stands.   She is said to be well over 200 years old. To me she is strong and she is real.  
I used to be a slave to the scale.  If a certain number didn’t come up, I wasn’t happy.  If my pant size wasn’t the right number, I was disappointed.  Now I realize that my body is strong.  I might not have the perfect amount of body fat.  I might be slightly overweight at times.  I have never been accused of being skinny.  On the flip side, I have been labeled as determined, hard core, and relentless.  My legs are more like tree trunks, like that Bebb Oak tree.   But those tree trunks get me to the finish line of 100 mile races.  I think that if you can believe it you can achieve it.  
So get out there and do the impossible.  Do what you think you cannot do.  Don’t let others establish your limits because they see you in a different light.  Redefine yourself. Accept yourself, love yourself.   Prove people wrong.  Be strong and prove that #REALwomenmove!

#REALwomenmove is a new campaign by my favorite clothing company, Skirt Sports.  It is based on REAL women, REAL bodies, REAL inspiration.  Skirt Sports believes we all can and should embrace fitness and health.  We should be strong, confident and not judge, but rather encourage other women.  You can read more about #REALwomen move and check out their great running skirts and other great clothing items at skirtsports.com/realwomenmove


***Disclaimer: I am a brand ambassador for Skirt Sports.  They provide me with discounts on their products.  Regardless of this, I would wear their products and sing their praises.  It's a company I believe in and am I'm proud to be a part of their family.  

Wednesday, April 15, 2015

Be Fearless


BE FEARLESS



The Boston Marathon is iconic.  It is the Holy Grail for most runners.  When you tell some one you run marathons, they almost immediately ask you if you’ve run Boston.  My answer has always been, “No I’m not fast enough.”  
What if one day I gave up the fear of failure.  What if I decided I was fearless and that nothing was impossible?  That is exactly what Katherine Switzer did almost 45 years ago when was the first woman to run the Boston Marathon.  I have seen the legendary photos of her wearing bib number 261 and being attacked by a man trying to remove her from the course because women were not allowed to run the event.  She had to have been fearless that day.   
In honor of Katherine’s fearlessness that day, Skirt Sports (skirtsports.com) launched a clothing line called 261 Fearless.  Some of the clothes are modernized versions what Katherine wore.  Her baggy, shapeless gray sweatsuit is now super cute and fashionable.  Her classic wrap shirt is transformed into a tank so cute you could wear it to dinner.  Skirt Sports is also having a virtual run on April 18, 2015 called the 261 Fearless.  I’ll be joining the movement and doing my virtual run on a trail near my home.  Skirt Sports goal is to unite with women everywhere to express their freedom to run. No matter if it is your first mile or your 100th mile, be fearless and be free.